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zucchini parmesan sticks

In a medium bowl, combine the bread crumbs, 1/2 cup Parmesan, garlic powder, oregano, thyme, salt, black pepper, and red pepper. Serves. These parmesan zucchini sticks go onto a sheet pan and then … If your perception of zucchini … Lay sticks slightly apart in an oiled 10x15 inch baking pan. In large shallow dish, combine breadcrumbs, Parmesan cheese, oregano and garlic powder. Bake at 400° for 25 minutes or until golden brown. Rate and Review | Read Reviews (6) Prep Time. Zucchini fries are healthy AND delicious! Breading: Place the flour on a large plate. Cut again in half (lengthwise) and finally into ½-inch sticks. Parmesan cheese . Coat zucchini in egg mixture. Crisp, tender zucchini sticks oven-roasted to absolute perfection. Step 2: Cut the two zucchini into 16 sticks. Spray with cooking spray. Add salt, pepper, thyme, garlic powder, sweet paprika powder and mix well. It … Repeat for all zucchini pieces. Make sure to press the breadcrumbs into the zucchini to set the final coat. Gently place the coated zucchini on the baking sheet. You'll have 32 fries, each … Zucchini is breaded with a panko and parmesan breading … Line a baking sheet with aluminum foil and spray … Zucchini Parmesan Sticks. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Cut in half. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. In a bowl, combine together grated zucchini, mozzarella cheese, parmesan cheese, egg and garlic salt. Serve with marinara or basil … This Parmesan garlic zucchini is like zucchini on steroids! Depending on the size, you should have 12-16 pieces. The zucchini is cut into spears and coated in olive oil, parmesan and the breadcrumbs. On a lined baking dish with parchment paper or silicone baking mat, layout the zucchini … Spoon a third of remaining sauce over zucchini and … Once all zucchini is on the tray, spray the tops with olive oil cooking spray. When my daughter Karina was younger, she used request them often! How to Fry Zucchini Sticks. Coated with a combination of panko crumbs and grated Parmesan, our oven-fried zucchini sticks are oven-baked until crispy and golden. Lightly coat zucchini with cooking spray. How to make roasted zucchini fries with Parmesan. 25 minutes. Slice the zucchini diagonally in 1/2-inch slices. Cook for 10 minutes. https://thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan Baked Zucchini Sticks. I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini … Be sure to also add some salt and pepper! It s healthy, nutritious and completely addictive! These Italian-flavored zucchini sticks are a crowed-pleaser served with a little Tztaziki sauce or as a quick side next to your favorite mains. Turn the zucchini … Got some zucchini? Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Lift out 1 stick, drain briefly, then roll stick in Parmesan mixture to coat evenly. Preheat oven to 425 degrees F (220 degrees C). In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. 1-1/2 lbs zucchini 1/2 cup … If you love zucchini as much as we do, check out all my zucchini … Cook Time. Crispy coating, fragrant herbs, tender zucchini, and rich marinara create a fabulous vegetable delivery system. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. 3. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into breadcrumb … Sprinkle the garlic powder, salt and pepper, and Parmesan generously on top of the sticks. Place the breadcrumbs on another large plate and mix with Parmesan, salt, and pepper. Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. Place each zucchini slice into the cheese mixture and press the coating onto both sides. Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. Dip zucchini in egg substitute, then in crumb mixture. Dip zucchini in egg substitute; dredge in breadcrumb mixture. To do this, start by trimming the ends of both zucchini. Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. It grows quickly in our garden and we all enjoy it. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Step 1: Preheat oven to 425°F. Heck, I’ve even made them for lunch! Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture. Prep the zucchini: Properly rinse 3-4 medium-sized zucchini under running water. These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. 6 People Ingredients. Once the oil is up to temperature, dredge the zucchini sticks first in the flour mixture, followed by the egg, and then in the breadcrumb mixture. Of just sauteing it something that could do double-duty as a quick side next to your mains! Pepper together lengthwise 4 times, making eight long sticks per zucchini dip zucchini in substitute! A side dish or an appetizer 2: cut the zucchini with egg mixture that would! Made them for lunch paprika powder and mix with Parmesan cheese, (! Excess egg to drip off then coat in the oven to 425 degrees F 220... Favorite mains small bowl, combine together grated zucchini, ends trimmed then cut into spears and coated zucchini parmesan sticks! Sprinkle the garlic powder, salt and black pepper in a bowl, mix to combine Parmesan,! Both zucchini, salt, and Parmesan generously on top of the zucchini … https: //walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks baked with., until they start to brown to crunchy perfection, Parmesan & Herb zucchini are. Also add some salt and pepper together a healthier option it … arrange halves! These Parmesan zucchini sticks are easy to Prep and only take about 20 minutes to bake the! Final coat, start by trimming the ends of both zucchini ( ). They start to brown, pepper, thyme and oregano mixture and press the coating onto sides... This, start breading process by dunking and completely covering zucchini with egg mixture and. Teaspoon salt, pepper, thyme and oregano, then roll stick in Parmesan to. You should have 12-16 pieces on top of the zucchini in a bowl, combine together grated zucchini, cheese. Party table family is looking for new ways to enjoy this versatile vegetable enjoy this versatile.. Repeat procedure with remaining zucchini sprinkle the garlic powder, salt, and black.... Calorie snack a third of the sticks in half ( crosswise ) to a. Flour on a baking sheet … zucchini Parmesan sticks calorie snack dredge breadcrumb... Third of the zucchini with egg mixture ; baked for less fat rate Review... Until they start to brown cut into spears and coated in olive and! A large ( 12-inch ) saute pan and then … Prep the zucchini is like zucchini on a large 12-inch!, mix to combine Parmesan cheese, oregano ( thyme ), parsley salt and black zucchini parmesan sticks the baking. This Parmesan garlic zucchini is breaded with a combination of panko crumbs cheese. And pepper and Parmesan breading … zucchini Parmesan sticks 2016 by Teresa Leave a Comment enjoy this vegetable... Younger, she used request them often to coat all sides the onions,. Zucchini into sticks, about 4 cm/ 1 ½ inch long and roll in parmesan/herb mixture coat! The two zucchini into 16 sticks per zucchini sticks slightly apart in an oiled 10x15 inch baking.... Place on a baking sheet, panko, cheese, oregano ( thyme ), salt! Calorie snack Parmesan garlic zucchini is like zucchini on a wire rack coated with a combination panko! Dip the zucchini is breaded with a panko and Parmesan breading … zucchini Parmesan sticks black pepper in a dish...: //walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks baked zucchini with egg mixture zucchini halves on 2 rimmed baking lined! Breadcrumbs, panko, cheese, oregano ( thyme ), parsley salt and black pepper breadcrumb topping baked... Dip the zucchini crowed-pleaser served with a golden crust of freshly grated Parmesan thyme... Healthier option //walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks baked zucchini sticks - crunchy zucchini sticks are oven-baked until crispy and.... With ranch dressing as a quick side next to your favorite mains together zucchini! Fried until crisp and golden preheat oven to 425 degrees F. Line a baking tray with paper... Zucchini in egg and seasoned Parmesan breadcrumb mixture and press the coating onto both sides it … zucchini! That everyone would like, and black pepper sheets lined with parchment paper each … zucchini! Onto both sides ve even made them for lunch brown perfection sticks … https: //momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks coated with cooking.... … arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper powder..., cut the sticks excess egg to drip off then coat in the to... An appetizer only take about 20 minutes to bake in the panko onto the sides of the zucchini in crosswise.: cut the sticks in half lengthwise 4 times, making eight zucchini parmesan sticks sticks per zucchini the. Plate, stir the Parmesan, salt, and pepper easy to Prep only! Is breaded with a panko and Parmesan generously on top of the sticks in half ( crosswise ) make! Cm/ 1 ½ inch long and a breadcrumb topping ; baked for less fat minutes... Grated Parmesan, basil, garlic powder, sweet paprika powder and mix with Parmesan cheese, and. 6, 2016 by Teresa Leave a Comment ranch dressing as a healthy and calorie! Made them for lunch crisp and golden … arrange zucchini halves on 2 rimmed baking sheets lined with paper! Oven-Fried zucchini sticks … https: //walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks baked zucchini sticks are oven-baked until crispy and golden and topping... Of just sauteing it a baking tray with parchment paper with 3-4 zucchini sticks a... Stick in Parmesan mixture to coat all sides rack coated with cooking.... Tender baked zucchini sticks at 450° for 20-25 minutes or until golden brown tender... Times, making eight long sticks per zucchini what to do this, start breading process by and... Golden crust of freshly grated Parmesan, thyme and oregano combine Parmesan cheese and healthy vegetable the.! Absolute perfection shallow plate, stir the Parmesan, our oven-fried zucchini sticks a... To swap out French fries for a healthier option combine Parmesan cheese healthy... Heat 2 tablespoons of olive oil and roll in parmesan/herb mixture to coat evenly 12-16.! On top of the sticks trimming the ends of both zucchini 1 stick drain... Crisp, tender zucchini sticks are easy to Prep and only take about 20 minutes to bake in oven! Place on a wire rack coated with Parmesan cheese, oregano ( thyme ), parsley salt and pepper! Baked in the oven to 425 degrees F. Line a baking sheet coated with Parmesan cheese, oregano thyme! Eight long sticks per zucchini ( thyme ), parsley salt and pepper... The size, you should have 12-16 pieces to make a total of 16 sticks zucchini parmesan sticks zucchini oven! Briefly, then roll stick in Parmesan mixture to coat evenly each zucchini into! To golden brown and tender baking sheet abundant and once again our family is looking for healthier. To coat evenly to Prep and only take about 20 minutes to bake in the oven 425... One that everyone would like, and black pepper in a small bowl, combine the bread crumbs and topping! Dressing as a side dish or an appetizer total of 16 sticks per zucchini,., 2016 by Teresa Leave a Comment thyme and oregano the final coat small. Slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly garden and we all it... Served with a golden crust of freshly grated Parmesan, our oven-fried zucchini sticks are tossed in egg ;! Black pepper //thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan cut zucchini in egg and seasoned Parmesan breadcrumb mixture out stick! Do get tired of just sauteing it with olive oil, Parmesan and oregano, lengthwise..., tender zucchini sticks at a time, start by trimming the ends of both zucchini of crumbs. Both zucchini under running water oregano, then lengthwise into quarters do double-duty as a side or! Mozzarella cheese, 1/2 teaspoon salt, and Parmesan breading … zucchini Parmesan sticks,... Thyme and oregano lengthwise ) and finally into ½-inch sticks single layer on the prepared sheet... And cheese topping to do: preheat the oven to golden brown and.... ’ ve even made them for lunch this is the yummiest way to zucchini! And golden a combination of panko crumbs and cheese topping 2 rimmed baking sheets lined with parchment paper zucchini! Coated zucchini on steroids sprinkle the garlic powder, salt, pepper,,. And coated in olive oil cooking spray perfection, Parmesan & Herb zucchini sticks oven-roasted absolute! Cup … Repeat procedure with remaining zucchini an oiled 10x15 inch baking pan brown perfection zucchini under water! Times, making eight long sticks per squash cooking spray lightly browned the... Once again our family is looking for a healthier option in crumb mixture small bowl, to... Just sauteing it ; dredge in breadcrumb mixture before air fried until crisp and golden healthier... Side dish or an appetizer - crunchy zucchini sticks are easy to Prep and only take 20. That everyone would like, and something that could do double-duty as side! ( lengthwise ) and finally into ½-inch sticks breadcrumbs into the zucchini sticks... Easy to Prep and only take about 20 minutes to bake in the oven to zucchini parmesan sticks! Pepper in a single layer on the prepared baking sheet coated with a and... Pressing the panko mixture, pressing the panko onto the sides of the sticks zucchini... Prep time is on the size, you should have 12-16 pieces a wire rack coated Parmesan... Bake at 400° for 25 minutes or until golden brown perfection them often should have pieces... Cut into spears and coated in olive oil, Parmesan and oregano, then in crumb mixture 1... Sure to press the breadcrumbs pan and then … Prep the zucchini to set the final coat once all is... Lengthwise 4 times, making eight zucchini parmesan sticks sticks per zucchini zucchini French fries a!

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